309K views · 1.8K reactions | Fallen off the wagon? Well get back on it quickly with this 5-minute Cardio Blaster! Try 3 reps of this routine for maximum results. Basketball Jumps x12 Mountain Climbers x12 Front Kicks x12 (per leg) | Michelle Bridges 12 Week Body Transformation | Facebook
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309K views · 1.8K reactions | Fallen off the wagon? Well get back on it …
309.1K views1 week ago
FacebookMichelle Bridges 12 Week Body Transformation
Tired of slow, boring cardio that doesn’t work? It’s simple, effective, and gets your heart rate up fast while building lower body strength. Here’s your new 25-minute routine: 1️⃣ Minutes 1–5 → Incline: 4 | Speed: 3.2 2️⃣ Minutes 6–10 → Incline: 7 | Speed: 3.8 3️⃣ Minutes 11–15 → Incline: 10 | Speed: 4.0 4️⃣ Minutes 16–20 → Incline: 6 | Speed: 3.2 5️⃣ Minutes 21–25 → Incline: 12 | Speed: 4.2 Why it works: Every 1% incline = around 4% more effort. This routine pushes your body into the fat-burnin
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