How To Recover From Bottoming
How To Recover From Bottoming
3 months ago
lets-rebuild.com
23K views · 217 reactions | Someone recently asked us: Can you enjoy bottoming if you have IBS? Absolutely. @drevangoldstein breaks things down. Share with someone who could use a helping hand. | Future Method | Facebook
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23K views · 217 reactions | Someone recently asked us: Can you enjoy …
11.9K views1 week ago
FacebookFuture Method
Foods to avoid on the day of bottoming👇 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide ❌ Fried foods (wings, fries) ❌ Dairy (milk, ice cream) ❌ Fast food (burgers, nuggets) ❌ Beans ❌ Artificial sweeteners (diet sodas, sugar-free gum) Remember — this is a general recommendation. Every body has unique food triggers, so learn what works for you and listen to your gut. 💨 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide — it breaks down exactly how to stay light, confi
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Foods to avoid on the day of bottoming👇 💬 Comment “GUIDE” an…
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