EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
EFT Tapping: The Psychology Behind Tapping Therapy
EFT tapping is versatile as a supplement to existing therapeutic interventions.
Jun 27, 2023
Shorts
The 9 Gamut… A weirdly wonderful technique used by EFT practitioners to help things move along when we reach a sticky point. It is an odd technique, I can’t dress it up. But it is a helpful tool to enhance your tapping practice. So how does this weirdness work? Alongside tapping, the 9 Gamut used eye movements, humming and counting to engage the brain in different ways… 👀 Eye movements engage different parts of the brain connected to memory, emotion, and sensory processing helping your system r
643 views
The 9 Gamut… A weirdly wonderful technique used by EFT practitioners to help
Full Colour Hypnotherapy
What if deep, restful sleep was possible, without relying on a sleeping pill every night? With EFT Tapping, you gently tap on specific acupressure points while focusing on your thoughts and feelings. This sends a signal of safety to your body, helping to lower stress hormones, quiet the racing mind, and ease you into deep, restorative rest. It’s simple, natural, and always right at your fingertips. Follow along with me now and feel the shift for yourself! Want to go deeper? Explore our Sleep Sup
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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