10 Best Sources of Healthy Fats

The effects of high saturated fat and refined sugar diets on brain regions

Mayo Clinic Minute: How to choose a healthy fat

I was cooking… (Twitch - wtfpreston) #trending #viral #fyp #funny | wtfpreston

This is my daughter’s favorite dish. Pan seared duck breast in a peppercorn cream sauce. I have been making this since I first came across it in my 20’s on a trip to Paris. It’s simple yet feels somewhat fancy and special. By cooking the duck breast low and slow it allows the fat to render and the skin to become beautifully crispy. You can then reserve most of that duck fat for future roast potatoes. There is no one that I have ever served this to, that doesn’t love it

High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets My Most Popular Recipes of 2025! 🚀🤩 ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 270 recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (o

What does fat do to your body?

Monounsaturated Fats, Poly & Saturated | WEIGHT LOSS Good Fats

Saturated vs Unsaturated Fats