Ben Houselog on Instagram: "Dude tried to draw FTs on the sideline"

Shali 🦁 on Instagram: "🚨 Gun to your head… do ONE pull-up 🚨 Struggling? Do this instead ⬇️ 1. Dead Hang • Hang with straight arms • Builds grip strength • Stretches and activates your back 2. Scapula Raises • Keep arms straight • Pull shoulders down & back • Teaches your back to engage first 3. Top Hold • Get to the top and hold • Builds strength where most people fail • Improves control and confidence 4. Full Pull-Up • Combine all three • Clean rep, no swinging 5. More practice •Unlock clean