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0:47
healthyflax.org
How To Cook With FlaxHealthy Flax
Flaxseed Can Replace Fat in Baking: Flaxseed can replace all of the fat called for in a recipe because of its high oil content. If a recipe calls for 1/3 cup (75 mL) of oil or butter or other fat then use 1 cup (250 mL) of ground flaxseed to replace it. Generally, use a 3:1 substitution ratio. When ground flaxseed is used instead of other fats ...
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What a year. Most days it feels like I’m just figuring things out as I go — but when I stop and really look, I realize I’m doing the work. This year I: • brought home a tractor • planted flax (and I’m about to process it!) • scattered seed bombs across the native meadow • fell in love with pawpaw • planted hazelnut, aronia, garlic, and 100 elderberry cuttings • made fire cider, elderberry syrup, and goldenrod salve • saved and stratified seeds for what comes next • collected a few irresistible a
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