Tara Brach on Instagram: "Guided Meditation: Healing Trauma and Shame - Tara Brach Healing trauma starts with self-compassion - realizing that it’s not our fault that we’ve been traumatized, and that we’ve adopted coping strategies to numb or avoid the unprocessed pain. This guided meditation offers a pathway to releasing self-blame and opening our hearts to our own suffering. Download a FREE GUIDE to working with trauma in your meditation practice at (link in bio): https://tarabrach.ac-page.com