How to Do Crunches
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wikiHowLaila Ajani
How to Do Crunches
Enhance your core workout routine with these easy and effective exercises Are you working on your 6-pack and want an effective core exercise to add to your routine? Then crunches are the perfect addition to strengthen and tone your abs....
3.5M viewsDec 29, 2024
Bicycle Crunches Workout
2K reactions · 140 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook
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2K reactions · 140 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook
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2.9K views · 485 reactions | Intense abs workout  ✅ Knee tucks ✅ Bicycle crunches ✅ V-ups ✅ Hollow body holds #dads #abs #absworkout #coreworkout | Joe Callari | Facebook
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2.9K views · 485 reactions | Intense abs workout  ✅ Knee tucks ✅ Bicycle crunches ✅ V-ups ✅ Hollow body holds #dads #abs #absworkout #coreworkout | Joe Callari | Facebook
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