🎄💥 12 Days of Christmas Fitness – Conditioning Challenge! 💥🎄 Today’s move: Hybrid Broad Jumps with Agility Footwork 🔥 ➡️ 10 reps x 8 sets 30 seconds rest between sets ➡️ This is a conditioning workout focused on explosive and footwork speed ➡️ Land soft, stay low, core engaged, eyes forward Train explosive, stay sharp, and build game-ready conditioning 🥅⚡ Tag us when you’re done and keep grinding with The Goalie Guide 👊 #fitnesschallenge #motivation #challenge #newyear | The Goalie Guide
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