Overhead Triceps Complete Guide
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YouTubeAndrew Kwong (DeltaBolic)
Overhead Triceps Complete Guide
Overhead Triceps Extension Complete Guide 1) Set the cable pulley to a high position. 2) Use a thumbless grip for better wrist comfort 3) Face away from the cable machine. 4) Press your glutes against the cable post for added stability and leverage. 5) Use a staggered stance to improve balance. 6) Hinge forward to about 90 degrees, or slightly ...
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