49K views · 1.1K reactions | PWR CHALLENGE: Full Body Resistance Tube . This challenge is great for PWR or PWR at Home! Four sets of 12 for each exercise. LET’S GO ⚡️ #pwrprogram #pwrathome #kelseywellspwr . lifewww.kelseywells.com/app | Kelsey Wells | Facebook
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49K views · 1.1K reactions | PWR CHALLENGE: Full Body Resistanc…
49.4K views3 weeks ago
FacebookKelsey Wells
I've been wanting to do this for so long now! Elia joins me to speak about her incredible progress from my PWR Program that you can't see in a photo. Have a listen. So damn inspired by her ⚡️✨🙌🏼 I first shared this conversation over on my Instagram channel on March 24. You can follow me here: https://www.instagram.com/kelseywells/ #PWRPROGRESS #kelseywells #pwr #pwrprogram #pwrprogress #pwr #pwrathome #sweat #sweatapp #fitnessprogress | Kelsey Wells
21:31
I've been wanting to do this for so long now! Elia joins me to speak a…
9.3K viewsMay 21, 2021
FacebookKelsey Wells
Unlock the full potential of your facility with PWR Play! 💪 This versatile and configurable training solution is perfect for both individual and group sessions. Whether it’s traditional cable-based exercises, functional workouts or bodyweight training, PWR Play has you covered. With multiple training stations to choose from and convenient storage solutions, you can create a customized, adaptable training environment that meets all your facility’s needs. Elevate the training experience with PWR
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Unlock the full potential of your facility with PWR Play! 💪 This versa…
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4.3K views · 97 reactions | It’s time to take your PWR to a ⚡️whole...
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4.3K views · 97 reactions | It’s time to take your PWR to a ⚡️whole...
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FacebookSweat
3.7K shares · 244 comments | ⚡️PWR BACK & SHOULDER BLAST⚡️ I squeezed in a PWR Challenge of my own between training some incredible PWR women on Thursday! When you don’t have time for a full session, you can still train with me and utilize the SWEAT app with one of my PWR challenges or Quick Workouts! Here I did 3-4 sets, 10-12 reps for each exercise.⚡️ #pwrprogram #pwr #kelseywelspwr . www.kelseywells.com/app | Kelsey Wells | Facebook
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3.7K shares · 244 comments | ⚡️PWR BACK & SHOULDER BLA…
457.1K views1 week ago
FacebookKelsey Wells
48K views · 693 reactions | ⚡️ARMS & ABS TABATA⚡️ . I offer Tabata style workouts in the Challenge section of my PWR Program for those days you want to mix it up, or are short on time! This one has an arms and core focus and is KILLER. Grab a pair of dumbbells and GET TO IT! 3-4 rounds. . Half Burpees Flutters Tricep Kickbacks Ab Bikes Arnold Presses . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Put On (Remix) | Kelsey Wells | Facebook
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48K views · 693 reactions | ⚡️ARMS & ABS TABATA⚡️ . I offer Tabata …
48.3K views1 week ago
FacebookKelsey Wells
PWR Pilates // Miami Pilates Workouts on Instagram: "Slow it down. Breathe. Feel the deep work. The chest lift with inner thigh activation is all about control, not crunching. As you lift, think ribs soft, abdominals drawing in and up, and gently zipping the inner thighs together. That connection fires your transverse abdominals while the adductors (inner thighs) help support and engage the pelvic floor 🔥🔥🔥 #coreworkout #pelvicfloor #corestrength #pilates #fitnessmotivation"
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