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0:52
YouTube
Rehab My Patient
Scapular Retraction Exercise
Keeping your feet on the floor, and your hands gripped to the side of the chair (with the arms straight), pull up against the bottom of the chair (i.e. upwards). You should feel a muscular contraction at the bottom of your shoulder blades. Go to www.rehabmypatient.com for more information.
138.7K views
Mar 31, 2014
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