100K views · 950 reactions | Spine mobility routine ✅ #backpainrelief #backpain #backpainrelief #breathing #spinehealth #usa #canada #anxiety | Vedicyoga with Shivam | Facebook
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FacebookVedicyoga with Shivam
718K views · 14K reactions |  Do this flow routine once or twice a...
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Quick mobility routine for golfers. Improve your hip and spine rotation. Try doing this 3-5x a week for the fastest results. Message me for online training. #golftips #golffitness #golfexercise | J Golf Fitness
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Quick mobility routine for golfers. Improve your hip and spine rotatio…
41.3K views2 months ago
FacebookJ Golf Fitness
31K views · 450 reactions | THORACIC SPINE MOBILITY Looking for exercises to improve T-spine mobility? Try this quick mobility routine! A healthy, mobile spine can reduce back pain, improve posture, and enhance overall movement. Benefits include better shoulder stability, stronger core engagement, injury prevention, improved breathing, and long-term spinal health. Try each movement for one minute, and let me know how your back feels! #mobility #spine #movement | Fitness Workouts | Facebook
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31K views · 450 reactions | THORACIC SPINE MOBILITY Look…
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FacebookFitness Workouts
302K views · 4.6K reactions | Struggling with stiff hips and lower back pain? Follow this 3-minute routine to release hip stiffness, especially after long hours of sitting. These exercises improve hip mobility and lumbar spine movement, which can reduce tension and help relieve discomfort. #mobility #mobilityroutine #lowbackpain #backpain | CoachGreen.pt | Facebook
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302K views · 4.6K reactions | Struggling with stiff hips and lowe…
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3.6M views · 39K reactions | Loosen Up your Spine with this 3-5 minutes daily mobility routine 朗朗朗 — Note: This is not to fix your scoliosis but to relieve symptoms related to scoliosis. | Physical Therapy Session | Facebook
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3.6M views · 39K reactions | Loosen Up your Spine with this 3-5 minute…
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FacebookPhysical Therapy Session
6.4M views · 152K reactions | LOW BACK PAIN MOBILITY Lower back pain? Try this mobility routine! These four exercises combine hip mobility and lumbar spine mobility movements. Improving hip and lumbar spine mobility may help reduce lower back pain and stiffness in the hips. Try each movement for one minute, and let me know how it feels. | CoachGreen.pt | Facebook
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