tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
tandem stance balance exercise | heel-to-toe standing balance for ol…
Mar 15, 2019
morelifehealth.com
Learn to stand, walk and sit with a walking frame | NHS inform
1:35
Learn to stand, walk and sit with a walking frame | NHS inform
7 months ago
nhsinform.scot
👣 Do this quick heel-to-toe walk before walking out the door! Tandem walking (placing one foot directly in front of the other) challenges your balance by narrowing your base of support. This trains your body to stay steady just like you’d need to if you slipped or stumbled. Because you’re stepping forward instead of standing still, it’s dynamic balance training, closer to real-life movement and a powerful way to help prevent falls. 🚶‍♀️ 🌐 Want more exercises to keep you confident and independ
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👣 Do this quick heel-to-toe walk before walking out the door! Tand…
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The tandem walk test is a tool we use in orthopedics to evaluate balance and coordination. This test helps us assess a patient’s ability to walk heel-to-toe in a straight line, detecting any potential issues. Give it a try… left do it, right do it, left-right-left-right 🎶😎 #orthopedics #spinehealth #walk #orthopedicsurgeon #balance #coordination #ortho #orthopedicsurgery #meded #health
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