12 Vitamin E Enriched Foods You Need to Know About
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12 Vitamin E Enriched Foods You Need to Know About
Vitamin E is essential for maintaining health, particularly eyesight. To obtain enough vitamin E, eat foods that are high in it and contain some fat. Vitamin E is a nutrient found in most foods; however, some have extremely high levels of it. Here are some foods high in vitamin E: Seeds and Nuts - Sunflower Seeds, Almonds, Hazlenuts, Peanuts ...
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