Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
0:22
YouTubeWorkout With Roxanne
Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
Get these right and you have a solid KB Swing!!💪🏼 1. Master the hip hinge (no KB): Mastering the hip hinge without weight teaches you the fundamental movement pattern of driving your hips back and powerfully thrusting them forward, which is the foundation of a strong and efficient kettlebell swing. 2. HARDSTYLE plank – core on, glutes ...
5.4K views2 months ago
Shorts
The kettlebell swing to squat combo is a highly effective, full-body exercise that provides a range of benefits. This dynamic movement combines the power of a traditional kettlebell swing with the stability and strength required in a squat, engaging multiple muscle groups. By driving the kettlebell forward with a hip hinge and following through with a squat, this exercise works the glutes, hamstrings, quads, and core, making it an excellent choice for building lower body and core strength. One o
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alivewithzahra
The Kettlebell Swing Is a Hip Hinge: Here Is How to Do It Right
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Short videos

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