How journaling can help you process anxiety, trauma and and anger
0:34
YouTubeWendy Castelino
How journaling can help you process anxiety, trauma and and anger
When life gets difficult, it is very easy to react and let our emotions get the better of us. My guest on this week's podcast episode of Don't get a therapist yet, is Dr Stephanie Fitzgerald, author and expert in journaling for mental health. Dr Steph gives us her top tips for using journaling to help us process anxiety, anger, trauma and ...
3 weeks ago
Shorts
my journals know everything✍🏼✍🏼 and my mental health is 10x better for it #thoughtdaughter #journaling #journalprompts #selflove #mentalhealth
0:05
1.9M views
my journals know everything✍🏼✍🏼 and my mental health is 10x better for it
werenotreallystrangers
Clear Your Mind: Simple Journaling Prompts for Mental Clarity
2:10
567 views
Clear Your Mind: Simple Journaling Prompts for Mental Clarity
Mental Health And
Journaling Techniques
Beginners guide to start journaling day 1
0:28
Beginners guide to start journaling day 1
YouTubethec_reativeedit
455 views1 month ago
Easy Art Journaling Idea That Involves Three Calming Techniques #dailyart #posca #stressrelief
1:50
Easy Art Journaling Idea That Involves Three Calming Techniques #dailyart #posca #stressrelief
YouTubeSun and Seasons Art
491K views1 month ago
₊˚ ഇതാണ് Trust the process 💗⊹˚ journal with me #ideas #sticker #diy #pinterest #aesthetic
1:26
₊˚ ഇതാണ് Trust the process 💗⊹˚ journal with me #ideas #sticker #diy #pinterest #aesthetic
YouTubeJournal Heart ♡
185.5K views3 weeks ago
Top videos
Mental and Emotional Benefits of Journaling
0:44
Mental and Emotional Benefits of Journaling
YouTubeHolistic Lifestyle Guide
1 week ago
Journalling Can Transform Your Mental Health
0:04
Journalling Can Transform Your Mental Health
YouTubeThe Success Mindset
421 views1 month ago
Why Journaling is Important #Journaling #mentalhealth #emotionalwellbeing #therapy
2:48
Why Journaling is Important #Journaling #mentalhealth #emotionalwellbeing #therapy
YouTubeAdriti's Home
564 views1 month ago
Mental Health Journaling
5 Ways to Wellbeing: How to Improve Mental Health
0:59
5 Ways to Wellbeing: How to Improve Mental Health
YouTubeNuffield Health
1.5K viewsMay 21, 2024
Mental Health Minute: Anxiety Disorders in Adults
1:33
Mental Health Minute: Anxiety Disorders in Adults
YouTubeNational Institute of Mental
66.7K viewsDec 20, 2021
Master Your Emotions Before They Master You | Robert Greene
0:18
Master Your Emotions Before They Master You | Robert Greene
YouTubeMindForge
19.3K views2 weeks ago
Mental and Emotional Benefits of Journaling
0:44
Mental and Emotional Benefits of Journaling
1 week ago
YouTubeHolistic Lifestyle Guide
Journalling Can Transform Your Mental Health
0:04
Journalling Can Transform Your Mental Health
421 views1 month ago
YouTubeThe Success Mindset
Why Journaling is Important #Journaling #mentalhealth #emotionalwellbeing #therapy
2:48
Why Journaling is Important #Journaling #mentalhealth #emotionalwellbeing #therapy
564 views1 month ago
YouTubeAdriti's Home
Clear Your Mind: Simple Journaling Prompts for Mental Clarity
2:10
Clear Your Mind: Simple Journaling Prompts for Mental Clarity
567 views2 months ago
YouTubeMental Health And Mindfulness
Art Journaling for Mental Health: Let’s start together | Page 1 #mindfuljournaling #artasatherapy
0:20
Art Journaling for Mental Health: Let’s start together | Page 1 #mindfuljournaling #artasatherapy
7.7K views1 month ago
YouTubeMind full of colours | Art Journaling
5 Minute Journaling Hack for MASSIVE Mental Clarity | Dr. Arif Khan
1:26
5 Minute Journaling Hack for MASSIVE Mental Clarity | Dr. Arif Khan
6.3K views5 months ago
YouTubeDr Arif Khan
Journaling Journey By Abhidnya #Journaling #mentalhealth #wellbeing #gratitude #artjournal
1:06
Journaling Journey By Abhidnya #Journaling #mentalhealth #wellbeing #gratitude #artjournal
193 views1 month ago
YouTubeAdriti's Home
0:31
JOURNAL Your Truth #resilient
87 views4 weeks ago
YouTubeSpanky Gibson
0:17
Art journal with me - When I Broke the #1 Rule of Childhood | Day 57 #artastherapy #mentalhealth
16.6K views1 month ago
YouTubeMind full of colours | Art Journaling
0:11
Maybe not every thought needs to be solved. Some of them just need somewhere to go #journal #bujo
1.8K views3 weeks ago
YouTubeDearSelf Studio
0:20
This is why your goals aren't happening #journaling #motivation #mindset
1.1K views4 weeks ago
YouTubeThreads of Enlightenment | Personal Development
0:05
my journals know everything✍🏼✍🏼 and my mental health is 10x better for it #thoughtdaughter #journaling #journalprompts #selflove #mentalhealth
1.9M views3 months ago
TikTokwerenotreallystrangers
0:16
Transformative Journaling Prompts for Emotional Healing
2.5M views10 months ago
TikTokwerenotreallystrangers
0:10
Benefits of Journaling for Emotional Well-Being
673K viewsJun 14, 2025
TikTokstationery_luv
0:07
Understanding Through Journaling: A Path to Clarity
199.4K viewsMay 17, 2025
TikTokthesadnessbook
0:21
Guided Journaling for Self-Growth: Start Your Journey
41.6K views6 months ago
TikTokmariamayf
0:08
Journaling for Mental Health: Tips for Personal Growth
21.6K views6 months ago
TikTokmaddie_weber805
0:18
The Benefits of Daily Journaling for Mental Health
25.6K views1 month ago
TikToklittlelessmuch
0:15
How Journaling Transformed My Mental Health Journey
12.6K views5 months ago
TikTokimproudofyou.co
See more
Static thumbnail place holder

Short videos

0:34
How journaling can help you process anxiety, trauma and and anger
3 weeks ago
YouTubeWendy Castelino
0:44
Mental and Emotional Benefits of Journaling
1 week ago
YouTubeHolistic Lifestyle Guide
0:04
Journalling Can Transform Your Mental Health
421 views1 month ago
YouTubeThe Success Mindset
2:48
Why Journaling is Important #Journaling #mentalhealth #emotionalwellbeing #therapy
564 views1 month ago
YouTubeAdriti's Home
0:05
my journals know everything✍🏼✍🏼 and my mental health is 10x better for it #thoughtdaughter
1.9M views3 months ago
TikTokwerenotreallystrangers
2:10
Clear Your Mind: Simple Journaling Prompts for Mental Clarity
567 views2 months ago
YouTubeMental Health And Mindfulness
0:20
Art Journaling for Mental Health: Let’s start together | Page 1 #mindfuljournaling
7.7K views1 month ago
YouTubeMind full of colours | Art
1:26
5 Minute Journaling Hack for MASSIVE Mental Clarity | Dr. Arif Khan
6.3K views5 months ago
YouTubeDr Arif Khan
1:06
Journaling Journey By Abhidnya #Journaling #mentalhealth #wellbeing
193 views1 month ago
YouTubeAdriti's Home
0:31
JOURNAL Your Truth #resilient
87 views4 weeks ago
YouTubeSpanky Gibson
0:17
Art journal with me - When I Broke the #1 Rule of Childhood | Day 57 #artastherapy
16.6K views1 month ago
YouTubeMind full of colours | Art
0:11
Maybe not every thought needs to be solved. Some of them just need somewhere to go
1.8K views3 weeks ago
YouTubeDearSelf Studio
0:20
This is why your goals aren't happening #journaling #motivation #mindset
1.1K views4 weeks ago
YouTubeThreads of Enlightenment |
0:16
Transformative Journaling Prompts for Emotional Healing
2.5M views10 months ago
TikTokwerenotreallystrangers
0:10
Benefits of Journaling for Emotional Well-Being
673K viewsJun 14, 2025
TikTokstationery_luv
0:07
Understanding Through Journaling: A Path to Clarity
199.4K viewsMay 17, 2025
TikTokthesadnessbook
0:21
Guided Journaling for Self-Growth: Start Your Journey
41.6K views6 months ago
TikTokmariamayf
0:08
Journaling for Mental Health: Tips for Personal Growth
21.6K views6 months ago
TikTokmaddie_weber805
0:18
The Benefits of Daily Journaling for Mental Health
25.6K views1 month ago
TikToklittlelessmuch
0:15
How Journaling Transformed My Mental Health Journey
12.6K views5 months ago
TikTokimproudofyou.co
Static thumbnail place holder