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ACSM’s Guidelines for Exercise Testing and Prescription
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Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine
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Alliance Therapy & Chiropractic on Instagram: "✨ Staying active during pregnancy isn’t just safe — it’s powerful! ✨ Regular exercise during pregnancy can help reduce the risk of gestational diabetes, excessive weight gain, labor time, and even cesarean birth — while boosting mood, energy, and overall well-being.💪🤰 Studies show it supports heart health, metabolic fitness, and a smoother postpartum recovery. ✨Current recommendations from the American College of Sports Medicine (ACSM) align with
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