8.5K views · 22K reactions | Bent Over Side to Front Raise : Double the angle, double the burn!  This bent-over side-to-front raise hits rear delts and front delts in one smooth motion. Shape your shoulders from every direction!  #3DShoulders #BentOverRaise #DeltsOnFire #shoulderworkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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