Walking alone isn’t enough to maintain strength, muscle, and fitness (especially when you enter you 50’s, 60’s, and 70’s.) Look, I’m a huge fan of walking. In fact I think it’s the most underrated form of exercise. Everyone should be doing more of it. BUT… Walking alone isn’t enough to maintain strength, muscle, and fitness especially when you enter you 50’s, 60’s, and 70’s. THe bottom line is this: If you want to maintain strength, muscle, and fitness as you age, you’ve got to start Strength Tr
Walking alone isn’t enough to maintain strength, muscle, and fit…
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Walking alone isn’t enough to maintain strength, muscle, and fitness...
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Walking alone isn’t enough to maintain strength, muscle, and fit…
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