9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
Jun 20, 2019
theworkoutdigest.com
Captain's Chair Leg Raise: Target Your Core Muscles Effectively – Fitness Volt
Captain's Chair Leg Raise: Target Your Core Muscles Effectively – Fi…
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Weighted captain's chair leg and hip raise exercise instructions and video
Weighted captain's chair leg and hip raise exercise instructions and vid…
Jul 5, 2017
weighttraining.guide
The captains chair is a great exercise for your abs, hip flexors & external obliques. To improve muscular endurance repeat 12 times, 2-3sets, with 30-60secs rest in between sets. To work on hypertrophy add resistance by holding a dumbbell between your feet & repeat 6-10 times, 3-6 sets, with 1-2 mins rest in between sets. #captainschair #abexercises #absworkout | HW FIT
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