Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck 🔥 LEMON CHEESECAKE BOWL 🍋🍰 SUPER F*CK! High protein, low effort, and actually taste like cheesecake unlike all these phony Japanese ones getting around 🤥 👨‍🍳 Ingredients, 1 serve ✅ Low fat cottage cheese, 190g, 6.7oz ✅ Lemon zest, from ½ lemon ✅ Lemon juice, 1.5 tbsp ✅ Vanilla extract, ½ tsp ✅ Pinch of salt ✅ Natural sweetener, to taste ✅ Graham crackers, Digestives or Nice biscuits, 30g,

Nicolina Nunes | ONLINE COACH on Instagram: "what I eat in a day 🍓 follow @nicolinanunes for more 🥗 COMMENT “RECIPE” to get the link for my healthy cookbook 🍓 Let me know what recipes you want me to post ✨ #meal #healthyrecipes #quickrecipes #balanced #recipe #easyrecipes #healthyhabits #healthyfood #healthy"

Harsh kumar | Coach on Instagram: "Day - 166/365 @fitnessmoral 🔥 . 28 gm protein - 310 Calories Easy simple Grilled Tofu Recipe ✨ . . . . . Simple recipe, Good food, Fatloss, Tofu, Paneer, Soya product, Diet Plan, Fatloss, Calories Deficit, Nutrients, Good ingredients, Soya, Vegetarian, High protein, Low Calories . . #explorepage #kitchen #tofu #tofurecipes #fitnesscoach #fatloss #vegetarian"