Core stability refers to the strength and control of the deep muscles around your spine, pelvis, and hips that keep your body balanced and protected. These include the transverse abdominis, multifidus, pelvic floor, diaphragm, and glutes. A strong core improves posture, reduces back pain, enhances movement efficiency, and supports every daily activity like bending, lifting, and walking. Good core stability also boosts athletic performance by providing a solid foundation for power and endurance.
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