Deep Work Summary & Infographic | Cal Newport
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Deep Work Summary & Infographic | Cal Newport
Rules for Focused Success in a Distracted World Life gets busy. Has Deep Work been on your reading list? Learn the key insights now. We’re scratching the surface in this Deep Work summary. If you don’t already have Cal Newport’s popular book on productivity, order it here or get the audiobook for free to learn
May 20, 2023
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Deep Work Techniques
All of my deep techniques are performed only after a thorough warm-up of the muscles. You can apply advanced, deep-pressure work only on a prepared body. Starting with deep techniques right away is dangerous — you can easily overstretch the tissue, injure the muscle fibers, and create problems instead of solving them. These methods are designed only for professional use, for therapists who understand anatomy, biomechanics, and the importance of proper muscle preparation before deep work. A warm
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All of my deep techniques are performed only after a thorough warm-up of the muscles. You can apply advanced, deep-pressure work only on a prepared body. Starting with deep techniques right away is dangerous — you can easily overstretch the tissue, injure the muscle fibers, and create problems instead of solving them. These methods are designed only for professional use, for therapists who understand anatomy, biomechanics, and the importance of proper muscle preparation before deep work. A warm
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