1.8K views · 32 reactions | Looking for some fitness inspiration?...
1:10
1.8K views · 32 reactions | Looking for some fitness inspiration?...
1.8K views4 weeks ago
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The Dual Cable Cross Pull Workout You Need to Try This session isn’t just about moving weight. It’s about how you move it. Each movement in this workout is chosen for a reason: 🔹 To build pulling strength 🔹 Improve posture and control 🔹 And finish with functional conditioning Let’s break it down: 1. Lat Pulldown – 6 reps × 4 sets Rest: 2 min | Tempo: 1 2 1 We start heavy. A strength-focused lat pulldown with a 2 second hold at peak contraction builds serious upper-back power and scapular cont
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The Dual Cable Cross Pull Workout You Need to Try This session isn’…
2K views6 months ago
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FreeMotion G424 Dual Cable Cross - Silver
FreeMotion G424 Dual Cable Cross - Silver
888 viewsFeb 14, 2017
fitnessequipmentbroker.com
The Dual Cable Cross Conditioning Workout You Need to Try This one is designed to push your limits and keep your whole body working from start to finish. The focus is on moving with control but keeping your heart rate high, blending strength and endurance in every rep. Here’s how it works: 1. Squat Press Rotation – Lower into a squat, drive up into a press, and rotate through the core. This builds strength through your legs and upper body while firing up the obliques. 2. Wood Chop Squat – A squa
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The Dual Cable Cross Conditioning Workout You Need to Try This on…
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FreeMotion Light Commercial EXT Dual Cable Cross - video Dailymotion
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FreeMotion Light Commercial EXT Dual Cable Cross - video Dailymot…
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The GENESIS Dual Cable Cross – Inclusive Use is the most versatile piece of exercise equipment available for all fitness levels. | Freemotion Fitness
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The GENESIS Dual Cable Cross – Inclusive Use is the most versatil…
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FacebookFreemotion Fitness
3.6M views · 296K reactions | Fuel for the bike, freedom for the soul. | Free Motion | Facebook
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3.6M views · 296K reactions | Fuel for the bike, freedom for the soul. …
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FacebookFree Motion
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