Our first training session focused on foundations. First we got to know each other afterwards @coachj_swimdc introduced our swimmers to goals, discipline, and purposeful training. We began on land with guided stretches and dryland drills before moving into the water to assess comfort, control, and confidence. Strong foundations start here. 🌊 Covenant Aquatics Girls Academy #girlsswimmingacademy #girlsswimschoolinlagos #girlsacademy #olympics #creatorsearchinsights
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TikTokcovenantaquatics
Our first training session focused on foundations. First we got to know each other afterwards @coachj_swimdc introduced our swimmers to goals, discipline, and purposeful training.
Covenant Aquatics(@covenantaquatics). original sound - Covenant Aquatics. Our first training session focused on foundations. First we got to know each other afterwards @coachj_swimdc introduced our swimmers to goals, discipline, and purposeful training. We began on land with guided stretches and dryland drills before moving into the water to ...
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