The #1 Workout That BLEW UP My Glutes (3 Exercises)
9:11
YouTubeJeremy Ethier
The #1 Workout That BLEW UP My Glutes (3 Exercises)
Want stronger glutes? Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing knee pain and lower back pain. But they also help complete a well developed physique. To grow them, you only really need 3 best glute exercises. I’ll show you guys the full detailed glutes workout at the end ...
2.6M viewsFeb 11, 2024
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Gluteal Muscles Stretching
Stretching the whole gluteal area. Rectus Femoris (quadriceps) flexes the hip while extending the stifle. Semitendinosus (hamstrings) extends the hip and hock joints while flexing the stifle. Biceps Femoris (hamstrings) extends the hip, stifle and hock, and FLEXES the stifle joint. The Tendor Fasciae Latea flexes the hip joint and extends the stifle while tensing the Fascia Latea. The Illiopsoas (Psoas major & Illiacus muscles) flexes the hip joint and rotates the femur. #integrativebodywork #my
Stretching the whole gluteal area. Rectus Femoris (quadriceps) flexes the hip while extending the stifle. Semitendinosus (hamstrings) extends the hip and hock joints while flexing the stifle. Biceps Femoris (hamstrings) extends the hip, stifle and hock, and FLEXES the stifle joint. The Tendor Fasciae Latea flexes the hip joint and extends the stifle while tensing the Fascia Latea. The Illiopsoas (Psoas major & Illiacus muscles) flexes the hip joint and rotates the femur. #integrativebodywork #my
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2.6M views · 8.6K reactions | Stretching the glutes is helpful for...
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