10 things to know about Border Patrol boss Gregory Bovino
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Greg Panora Raw Meet
Greg Panora Raw Meet
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77K views · 812 reactions | TONIGHT: Watch a special edition of "Greg Kelly Reports" from Mar-a-Lago featuring an exclusive sit-down interview with President Donald Trump — 9PM ET on NEWSMAX. TUNE IN: https://www.newsmaxtv.com/findus | NEWSMAX | Facebook
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Greg Panora on Instagram: "It’s pretty simple in theory but difficult in practice. Train them bodybuilders for their first few years. Have them eat like bodybuilders with some wiggle room. Build massive chests, arms and back. Learn how to use kinetic energy to bench. When I got Westside I was known as a good deadlifter. It was easy for me, bend over and bar… But benching is difficult. Especially being genetically skinny. You have to build up your body around it. This is how I did it. This is wha
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Greg Panora on Instagram: "It’s pretty simple in theory but difficul…
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Greg Panora on Instagram: "This was one year of lifting. Not one year of powerlifting training and eight years of lifting weights. This was one year of lifting weights. No drugs…no supplements…no dietary changes. 525 bench 800 pound squat. One year of lifting weights. Genetics are a funny thing. Just because you’re genetically good doesn’t mean you really care…. In the same way some people are super geniuses, Or some people are just beautiful, Some people are just sickeningly strong. I understoo
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Greg Panora on Instagram: "This was one year of lifting. Not one ye…
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Greg Panora on Instagram: "- Nine weeks of training. - A peak progra…
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Greg Panora on Instagram: "He is in the kill zone right now. This is wha…
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Greg Panora on Instagram: "Lifters look at you like you’re crazy, cros…
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Greg Panora on Instagram: "@r_paradise One of my favorite g…
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Greg Panora on Instagram: "We are gunning for 630-650 bench. And a …
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Greg Panora on Instagram: "@mommy_n_ry_lifts one of the g…
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Greg Panora on Instagram: "I’ve always surmised that there’s thre…
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Greg Panora on Instagram: "How holding lat pulldown handles is to…
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Greg Panora on Instagram: "That feeling. That feeling right there. Th…
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Greg Panora on Instagram: "Say, my gym doesn’t have that but I can bu…
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Greg Panora on Instagram: "When I bench more, I bench more. When …
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Greg Panora on Instagram: "One of the best tricep builders If you und…
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Greg Panora on Instagram: "Unlike like other muscles used during a b…
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