14 reactions · 4 comments | Using PNF (proprioceptive neuromuscular...
14 reactions · 4 comments | Using PNF (proprioceptive neuromuscul…
447 views3 weeks ago
FacebookDr. Soroush Khoshroo
Supine Hip PNF Pattern - D2 - [P]rehab
Supine Hip PNF Pattern - D2 - [P]rehab
Aug 17, 2021
theprehabguys.com
PNF stretching (Proprioceptive Neuromuscular Facilitation) for the external hip rotators 🔥 This technique uses a contract–relax sequence to tap directly into the nervous system. By having the muscle actively contract first, then relax, we take advantage of autogenic inhibition—a reflex that temporarily reduces muscle tone via the Golgi tendon organs. The result? ✔️ Deeper, safer increases in range of motion ✔️ Reduced guarding and protective tension ✔️ Improved hip rotation, pelvic control, and
1:30
PNF stretching (Proprioceptive Neuromuscular Facilitation) for th…
701 views3 weeks ago
FacebookDr. Soroush Khoshroo
946 reactions · 34 shares | PNF stretching of the adductors, groin, and inner thigh helps unlock hip mobility by improving flexibility and neuromuscular control. Better hip mobility means smoother movement, reduced injury risk, and stronger performance in both daily life and athletic activity.” #pnfstretching #hipmobility #Adductors #Groin #functionalmovement #injuryprevention #sportsrehab #mobilitytraining #ChiropracticCare | Dr. Soroush Khoshroo | Facebook
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946 reactions · 34 shares | PNF stretching of the adductors, groin…
65.9K views2 weeks ago
FacebookDr. Soroush Khoshroo
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