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SOUND ON! 🔉 Not sure how to activate your DEEP CORE? Do this workout with me. SAVE for later! ❤️ It can be difficult sometimes to know how to engage our deep core muscles, not just for a flat stomach, but to function optimally in our bodies without pain. Using a mini pilates ball like this is AMAZING at hitting your deepest core muscles while supporting your low back and posture. This workout targets your: 🔥pelvic floor 🔥transverse abdominus 🔥obliques The key 🔑 here is to keep core engaged
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