3.6K views · 91 reactions | Arms with the band for toning, posture and lean muscles. Fundamental but very effective! #pilates #band #arms #posture #lean #muscle #shoulders #back #abs #core #obliques #stretch #length #pilatesinstructor #RhythmPilates #lisahubbardpilates | Lisa Hubbard | Facebook
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3.6K views · 91 reactions | Arms with the band for toning, posture a…
3.7K views1 month ago
FacebookLisa Hubbard
ARMSSss 🔥 Tag a friend who you wanna do this workout with ! 👭 ⁣⁣⁣⁣WORKOUT: 💦🔥⁣⁣⁣ 1️⃣ Incline standing DB curl⁣⁣⁣ / 3 x 12 reps⁣⁣⁣ 2️⃣ kneeling EZ curls ⁣⁣⁣/ 3 x 10 reps⁣⁣⁣ 3️⃣ incline triceps kick backs ⁣⁣⁣/ 3 x 10 reps⁣⁣⁣ 4️⃣ cable skull crushers ⁣/ 3 x 15 reps⁣⁣⁣ #arms #gymgirl | LisaFiitt
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ARMSSss 🔥 Tag a friend who you wanna do this workout with ! 👭 ⁣⁣…
55.5K viewsDec 19, 2022
FacebookLisaFiitt
Lisa jean on Instagram: "SAVE this post for some fire Glutes & Hammies ideas 🔥🍑 Follow me @lisafiittworkouts for more training & tips. @strngofficial_ Download my @strngofficial_ fitness app and enjoy 14 days free 🙌🏼 Tap the link in my bio to sign up! You can also find more info about the STRNG 121 coaching program on my website 🤩 Which of these exercises are your faves? Let me know in the comments and don’t forget to ♥️ so I can see which content you like
Lisa jean on Instagram: "SAVE this post for some fire Glutes & Hammi…
551.1K viewsMay 30, 2023
Instagramlisafiittworkouts
Lisa jean on Instagram: "Give this shoulders workout a goooo 💪🏼 @strngofficial_ Single arm lat raise 3 x 10-12 DB steering wheels 3 x 10-12 Rear delt row 3 x 10-12 DB front raise 3 x 10-12 Around the world 3 x 10-12 You can enjoy 7 days for free on our @strngofficial_ fitness app and join my community of 1000’s of incredible women on their fitness journeys! Follow the link in my bio and let’s do it together 😍 My main page: @lisafiitt"
Lisa jean on Instagram: "Give this shoulders workout a goooo 💪🏼 @str…
833.1K viewsMar 14, 2022
Instagramlisafiittworkouts
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