Mini Murph Workout – A Complete Guide To Murph For Beginners
Mini Murph Workout – A Complete Guide To Murph For Beginners
64 viewsJan 8, 2022
sportcoaching.co.nz
3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
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A 3-Week Workout Plan to Crush Murph - Breaking Muscle
A 3-Week Workout Plan to Crush Murph - Breaking Muscle
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breakingmuscle.com
The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
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