3 Steps To Remember Muscles Learning muscles for your exam is often the cause of overwhelm and revision frustration. Instead, simplify your muscle memory revision with three steps... 1. Learn the location of the muscle. This is easiest by looking at one clear image of the muscle, 2. Learn the origin and insertion, first in your own words, and then associate this to the anatomical terminology 3. Learn the joint actions created when that muscle contracts, and do the actions so you can feel the mus
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3 Steps To Remember Muscles Learning muscles for your exam is often the cause of overwhelm and revision frustration. Instead, simplify your muscle memory revision with three steps... 1. Learn the location of the muscle. This is easiest by looking at one clear image of the muscle, 2. Learn the origin and insertion, first in your own words, and then associate this to the anatomical terminology 3. Learn the joint actions created when that muscle contracts, and do the actions so you can feel the mus
74.1K viewsFeb 28, 2023
TikTokparallelcoaching
Understanding the 4 Quadricep Muscles and Their Origins for Fitness Exams
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Understanding the 4 Quadricep Muscles and Their Origins for Fitness Exams
397.8K viewsFeb 9, 2023
TikTokparallelcoaching
Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus MedialisVastus LateralisVastus IntermedialisThese all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip. It inserts in the sam patellar tendon, but originates on the AIIS (Anterior Inferior Iliac Spine) of the pelvis. A lot of FITPROs get stuck when learning the or
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Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus MedialisVastus LateralisVastus IntermedialisThese all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip. It inserts in the sam patellar tendon, but originates on the AIIS (Anterior Inferior Iliac Spine) of the pelvis. A lot of FITPROs get stuck when learning the or
306 viewsJun 1, 2023
FacebookParallel Coaching
Stop memorising muscles. Start remembering them. If you’re revising for Level 3 Anatomy & Physiology and the muscles keep blurring together, you’re not alone. Memorising lists might get you through a mock… but it rarely sticks. Real understanding comes from learning muscles in a way that connects: ✔ Actions to movements ✔ Muscles to exercises ✔ Theory to what you coach on the gym floor That’s exactly why we created our Level 3 Muscle Memory flashcards, to help you remember muscles, not just cram
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Stop memorising muscles. Start remembering them. If you’re revising for Level 3 Anatomy & Physiology and the muscles keep blurring together, you’re not alone. Memorising lists might get you through a mock… but it rarely sticks. Real understanding comes from learning muscles in a way that connects: ✔ Actions to movements ✔ Muscles to exercises ✔ Theory to what you coach on the gym floor That’s exactly why we created our Level 3 Muscle Memory flashcards, to help you remember muscles, not just cram
274 views3 months ago
FacebookParallel Coaching
Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
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Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
154 views10 months ago
FacebookParallel Coaching
Learning muscles isn’t about passing an anatomy exam... it’s about being a credible, effective Personal Trainer. If you don’t know the origin and insertion of a muscle, how can you confidently prescribe exercises that target it? You’re not just picking exercises at random... you’re designing programs with purpose. Every squat, deadlift, or lat pulldown should have intention behind it. You need to know why that movement works the muscle you’re targeting and how to adjust if it doesn’t. Your clien
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Learning muscles isn’t about passing an anatomy exam... it’s about being a credible, effective Personal Trainer. If you don’t know the origin and insertion of a muscle, how can you confidently prescribe exercises that target it? You’re not just picking exercises at random... you’re designing programs with purpose. Every squat, deadlift, or lat pulldown should have intention behind it. You need to know why that movement works the muscle you’re targeting and how to adjust if it doesn’t. Your clien
268 views6 months ago
FacebookParallel Coaching
Learning muscles isn’t about memorising origins and insertions for the sake of knowledge... It’s about building the foundation of your decision-making as a fitness professional. Muscle anatomy directly determines the exercises you choose, the variables you manipulate, and the progressions you design. Every exercise plan you create should be intentional, purposeful, and aligned with your client’s goals. It’s not just about “knowing” – it’s about applying that knowledge to: ✅ Select exercises that
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Learning muscles isn’t about memorising origins and insertions for the sake of knowledge... It’s about building the foundation of your decision-making as a fitness professional. Muscle anatomy directly determines the exercises you choose, the variables you manipulate, and the progressions you design. Every exercise plan you create should be intentional, purposeful, and aligned with your client’s goals. It’s not just about “knowing” – it’s about applying that knowledge to: ✅ Select exercises that
153 viewsMar 1, 2025
FacebookParallel Coaching
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🔍 POV: You've been struggling with learning anatomy for your fitness course, buried under a hefty manual and wordy tables. .....Read the comments below....💪 Comment ANATOMY below if you're ready to take charge of your revision and leave overwhelm behind! 📚......✨#revision #POV #anatomyrevision #muscles #originsandinsertions #learningmadeeasier #examtips #revisiontips #revisionoverwhelm #anatomyandphysiology #help #revisionhelp #fitpro #anatomyexam | Parallel Coaching
160 viewsMar 14, 2024
FacebookParallel Coaching
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Here's 3 Training Variables That Help Your Client Achieve Overload mid- set: 1️⃣ RATE = slow down the tempo of the repetition especially in the eccentric phase. This puts the muscles under tension for longer ⏱️... making it instantly harder i.e. on a press up; get your client to lower slowly to the floor, increasing the duration of the eccentric phase 2️⃣ R.O.M = Make the exercise harder by increasing range of movement. i.e. On a press up, get the nose to the floor, on a squat, lower another inc
112 viewsMar 10, 2024
FacebookParallel Coaching
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📣 MQ: What joint action occurs at the hip during the concentric phase of a squat❓ A) Hip Thrust B) Hip Extension C) Hip Flexion D) Hip Tilt Check out this blog to help answer the above Mock Question >>> How To Remember Joint Actions https://parallelcoaching.co.uk/how-to-remember-joint-actions Next...Check out my FREE Mock Exam Style Mock Questions for both Level 2 and Level 3 Anatomy https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions Finally... here's your INVITE >>> Join us in
281 viewsJun 30, 2021
FacebookParallel Coaching
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How to instruct any exercise. Use this 4-step acronym to include all the right details, for every exercise you teach your clients I - INTRODUCE the exercise: Include the name of the exercise and the muscles worked D - DEMONSTRATE the exercise: Show them the exercise, and be sure to show them from two angles so they can understand. E - EXPLAIN key teaching points for the exercise: Use a couple of clear teaching points that support your demonstration. External cues like "imagine you are sitting on
155 views5 months ago
FacebookParallel Coaching
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Ever corrected a client 10 times and they STILL don’t get it? There’s a reason...and the fix is surprisingly simple. You’re not doing anything wrong… You’re likely just using the wrong type of coaching cues. Most FITPROs default to internal cues, which rely on the client having great body awareness — something many beginners simply don’t have. Things like: ❌ “Tilt your hips forward” ❌ “Shoulders over hands” ❌ “Feet under hips” ❌ “Pull your belly button in” These cues are technically correct… but
340 views5 months ago
FacebookParallel Coaching
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ONE MACHINE, 3 DIFFERENT MUSCLES 💥 Most people train without knowing what they’re really targeting… and wonder why they’re not growing. 👉 The incline bench locks your path: No cheating, no momentum. It removes compensations and forces the right muscle to do the work. Here’s how the same setup hits totally different muscles depending on your pull 👇 🔷 Variation 1: Incline bench, high pulley, low pull (lat pulldown style) ➡️ Fully activates the lats 🦅 💡 Pull close to the torso, elbows tight —
39.1K views9 months ago
TikTokalpha.coaching2.0
Breaking Parallel in the Squat: Why You Shouldn’t Avoid It and How to Achieve It | StrongFirst
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