Side Kicks Series | Variations, Regressions and Progressions
Side Kicks Series | Variations, Regressions and Progressions
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How to Do a Pilates Side Kick Internal & External Rotation
How to Do a Pilates Side Kick Internal & External Rotation
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ascend pilates on Instagram: "Side kicks live everywhere in the Pilates system! From Side Splits to Side Kicks on the Spine Corrector to Kneeling Side Kicks on the Wunda Chair, the same essential shape and work shows up in different planes and places. Each variation presents a new challenge to build abductor and adductor strength, awareness and control in the frontal plane, and powerhouse connection. Different setups, same intention: length, power, and support through the whole body. #Pilates #C
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