How protein assemblies drive cell movement
emory.edu
How protein assemblies drive cell movement
Scientists uncover startling new insights into the mechanics of cellular motion.
Nov 18, 2022
Shorts
Did you know this? 🤯 When you eat 100 calories of protein, you’re actually getting about 25g of protein… AND your body burns around 30% of those calories just digesting it (the “thermic effect” of protein). 🔥 That’s why turning your fave foods into higher-protein versions is such a game changer — no giving up treats, no strict meal plans… just smarter swaps that keep you satisfied and moving toward your goals. 💚 This little egg bite stack is: ✅ Creamy ✅ on ✅ Protein-packed ✅ Ridiculously easy
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Did you know this? 🤯 When you eat 100 calories of protein, you’re actually
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🧠Why You’re Still Skinny Even After Gym Protein? 👉You think you eat “a lot,” but your meals are still low-calorie and Your stomach feels full… but there’s no real calorie surplus. 👉Your metabolism is high and Your body burns calories like a turbo engine, so nothing gets stored. 👉Your NEAT (daily movement) is high and You burn extra calories without realizing it — walking, fidgeting, moving all day. 👉Protein alone won’t make you gain weight and You need protein carbs fats calorie surplus pro
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🧠Why You’re Still Skinny Even After Gym Protein? 👉You think you eat “a lot,” but your
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