Inspired by a client who said 'small tweak, BIG RESULT' but why is it so effective? Did you know that you can use an antagonist in some instances to increase a stretch. It works like a charm! For the hip flexor, you've gotta know these 3 steps. Tip: emphasize a TUCK STEPS: 1. Foot in 2. Posterior tilt 3. Activate glute Literally as simple as that! Follow if you are looking for quick tips that you can use immediately! #pilatesinstructor #pilateseducation #fitnessprofessional #fitnesseducation #pi
Inspired by a client who said 'small tweak, BIG RESULT' but why is it …
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✨ One small tweak can literally change everything about your photos… It’s not a fancy lens. It’s not a new camera. It’s learning how to find GOOD light. If your photos feel flat, harsh, or just blah, chances are it’s not your editing — it’s your lighting. 🌤️ In our free training, we’ll show you how to spot bad light, find that golden glow, and start getting photos that actually wow people straight out of camera. Want in? Comment GLOW below 👇 and we’ll send you the free training! | E-Squared Ph
✨ One small tweak can literally change everything about your pho…
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