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22:27
YouTube
Dr. Andrea Furlan
#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis
Doctor Andrea Furlan is a physiatrist with specialty in chronic pain management. In this video she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises that can be done at home, and 3 activities to avoid if you have neurogenic claudication. Spinal stenosis is a cause of chronic ...
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