47K views · 10K reactions | The Secret Sleep Switch Behind Your Ear! #drmandell #health #healing #brain #sleep #ear | Motivationaldoc | Facebook

88 reactions · 6 comments | Managing ADHD is a process, not a one-time fix. | Liven: Train Your Brain to Switch Effortlessly | Facebook

10K views · 1.7K reactions | Managing ADHD is a process, not a one-time fix. | Liven: Train Your Brain to Switch Effortlessly | Facebook

Yesterday, I was joined by Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. As we hear about the rise in depression and mental health issues due to the pandemic, this is a topic we all need to learn more about and find ways “clean up” for ourselves, as Dr. Leaf says. Make sure to subscribe to @thesundaypaper, in my link in bio, to view the full conversation and so much more inspirational

Join us for episode #552 of the Revelation Wellness Podcast as Alisa sits down to talk with Dr. Caroline Leaf about her new book - CLEANING UP YOUR MENTAL MESS: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. "In today’s chaotic world it seems that no one can avoid toxic thoughts, depression, or anxiety - our mental mess is frequently aggravated and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if i

😳 Have you ever caught yourself thinking, “Maybe I am the problem”? That thought can feel terrifying… but it is also the beginning of true healing. 💡 In this week’s episode of The Dr. Leaf Show, I walk you through some of the hardest truths about accountability, overusing labels, joy, sugar, and even how sitting too much can hurt your brain. These are not trendy quotes — they are science-backed insights that can transform your mental health and personal growth. 🎧 Tune in today to start facing