Step Interval Tabata - Full Body Workout! 4 rounds- 45 minutes
45:50
YouTubeBelle
Step Interval Tabata - Full Body Workout! 4 rounds- 45 minutes
This is a Step Tabata interval (high intensity but simple step concepts) - 4 minutes of step followed by a round of tabata for strength- with a total of 4 rounds ending with a cardio burst and cool down- This is a full body workout! Enjoy a great workout. * I do not own rights to music -Yes Fitness Music.
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Try this TABATA DANCE WORKOUT at home! MUSIC: "Don't Start Now (Tabata)" https://tabata-songs.lnk.to/dualipa "Hola, my name is Patricia, I am a physical education teacher in a high school in Marbella, southern Spain. In this video, by the use of dancing, you can see a slightly different teaching methodology proposal for my students through Tabata. It consists of 7 dance steps and on the 8th round, you have to do a mix of all of them. I hope you like it, find it useful and above all, enjoy doing
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