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Use the 1-2-3 to Test your run post injury
Hey runners, this video shows how to practice running movements for safe running by focusing on the "1-2-3 Test for Safe Running." Learn effective "running tips" for preventing "injury" and addressing "muscle strain." If you experience "pain" in your calves, remember to stop, perform a "calf stretch," and reset before continuing. 👣 🔔 ...
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