Yoga for Athletic Recovery | 30 Minutes | Great for Beginners
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YouTubeBlack Yogi Nico Marie
Yoga for Athletic Recovery | 30 Minutes | Great for Beginners
Hey, ya'll! Today's video is EASY YOGA FOR ATHLETIC RECOVERY! It's also a great BEGINNER'S YOGA video. The poses are pretty straight forward & I explain how to do them slightly more in-depth for those who are beginners. Yoga is a great exercise for athletes to boost recovery as it is a low-intensity workout that can reduce lactic acid buildup ...
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