Decline Crunches vs Decline Sit Ups: Difference & Proper Form
Decline Crunches vs Decline Sit Ups: Difference & Proper Form
Aug 16, 2021
bodybuildingmealplan.com
65K views · 443 shares | Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit | Facebook
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65K views · 443 shares | Decline crunches Begin by laying back on …
65.6K views2 weeks ago
FacebookIron-Core Fit
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Most people do crunches wrong — pulling the neck or swinging the body up 😩 Today, Coach Shi An shows you how to perform the Decline Abs Crunch properly! It’s not about sitting up — it’s about keeping tension in your abs 🔥 #declineabscrunch #absworkout #coretraining #abworkouttutorial #sixpackworkout #fitnesscoach #fitnesstips #gymtutorial #corestrength #functionaltraining #fitnessreels #workoutreels #coachshian #turbofitness #turbofitnesskuching #gymmalaysia #fitnessmy #naturalbodybuilding #fi
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