How do you train your core? For isolated muscle growth or for function so your abs work in coordination with the rest of your body (helping you move better, produce more power & decrease risk of injury)??? Shout out @fit.bernaa for the opening stitched video & @muscleandmotion for the anatomy graphics. @everygotdamndre with many of the demos! #fitness | Squat University
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How do you train your core? For isolated muscle growth or for function so your abs work in coordination with the rest of your body (helping you move better, produce more power & decrease risk of injury)??? Shout out @fit.bernaa for the opening stitched video & @muscleandmotion for the anatomy graphics. @everygotdamndre with many of the demos! #fitness | Squat University
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FacebookSquat University
"The integrated system is only as good as the function of its isolated parts." How well do you understand the neuromuscular system? Ready to become an expert? Get started by getting connected to us with the link in our bio. | Greg Roskopf's Muscle Activation Techniques
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