31K views · 495 reactions | Kneeling Tuck Jumps Kneeling jumps are great plyometric exercises to develop an explosive and athletic lower . . . #volleyballplayer #volleyball #volleyballspike #volleyballworld #sports #usa | coachchijo | Facebook
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31K views · 495 reactions | Kneeling Tuck Jumps Kneeling jumps are g…
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269K views · 3.1K reactions | Most rotating kneeling jumps in 30 secs: 44 by Giorgi Kvantchiani  | Guinness World Records | Facebook
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269K views · 3.1K reactions | Most rotating kneeling jumps in 30 secs…
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5.4K views · 519 reactions | Jumps from kneeling. I love this exercise for developing hip drive and jump in coordination. Once you understand the basic framework, there’s a lot of cool adaptations and variations you can do with it #bodyweighttraining #calisthenics #plyometrics #crossfit #fitness | Yuri Marmerstein | Facebook
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5.4K views · 519 reactions | Jumps from kneeling. I love this exercise …
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3.7K views · 12 comments | “Kneeling squat jumps—an awesome exercise to boost your explosiveness, coordination, balance, and speed.  It’s often overlooked, but it can seriously enhance your athletic performance. Add this to your routine and feel the difference! #ExplosiveTraining #BalanceBoost #CoordinationSkills #SpeedDrills #UnderratedExercises #FitnessJourney” | Rokas Gavenavicius | Facebook
3.7K views · 12 comments | “Kneeling squat jumps—an aweso…
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kneeling jumps #explosivetraining #calisthenics #motivation
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kneeling jumps #explosivetraining #calisthenics #motivation
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