shiftswimnew - Twitch
shiftswimnew - Twitch
Jul 18, 2024
Twitch
55K views · 203 reactions | WARNING: You'll never want to go in the water again! | Graveyard Shift | Facebook
7:35
55K views · 203 reactions | WARNING: You'll never want to g…
55K views1 week ago
FacebookGraveyard Shift
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
51.8K views6 months ago
FacebookSwimGym
1M views · 9.1K reactions | Learn to swim in deep waters in just 2 sessions. #learntoswim #adultswimminglesson #swimminglessonforadults #survivalswimming #basicswimming #watertreading #forbeginners #newskill #nevertoolate #swim #swimming #swimmer #swimmingpool #lifevestnomore #swimcentralph l | Swim Central | Facebook
0:20
1M views · 9.1K reactions | Learn to swim in deep waters in just 2 sess…
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FacebookSwim Central
Lateral Hip Shift During a Squat: What's Going On and What to Do About It - DeanSomerset.com
Lateral Hip Shift During a Squat: What's Going On and What to Do …
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deansomerset.com
13K views · 213 reactions | Describe this swim in one word ‍♂️ PS - I’m looking for 5 triathletes who need to take 10-20 seconds off their 100m pace in as little as 90 days. If that sounds you, comment READY. #swim #swimming #swimmer #swimmers #swimcoach #swimmingcoach #swiming #swimfast #openwaterswimming #openwater #oceanmanswimming #seaswimming #seaswim #iloveswimming #triathletes #triathlete #triswim #triathlontraining #ironmantraining | Brent Hayden | Facebook
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13K views · 213 reactions | Describe this swim in one word ‍♂️ PS …
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FacebookBrent Hayden
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