150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps with superset of cable curls using the Just Lift. Arm Blaster  available from SIMEONPANDA.COM My full training routines, diet and fitness articles and exclusive discounts on @dedicatednutrition at SIMEONPANDA.COM | Simeon Panda | Facebook
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150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps …
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191K views · 765 reactions | How to build big traps: Shrug heavy, The end. I'm playing! There's other exercises, but heavy shrugs are the key to becoming a #TrapLord My full training routines, diet and fitness articles are available from SIMEONPANDA.COM Follow: SP Aesthetics Dedicated Nutrition #IAmDedicated | Simeon Panda | Facebook
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191K views · 765 reactions | How to build big traps: Shrug heavy, The …
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116K views · 363 shares | Feels like a Just Lift. Arm Blaster Friday  Who's with me? Let's go  Grab yours at SIMEONPANDA.COM Check out my Free article on 'How to build big arms' at SIMEONPANDA.COM | Simeon Panda | Facebook
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276K views · 320 shares | Throwing them DB's up yesterday good session! Those new Just Lift. Fury Elbow wraps & belt more shoulders day highlights coming. Download my full routines from simeonpanda.com | Simeon Panda | Facebook
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189K views · 650 shares | 2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda | Facebook
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121K views · 285 shares | Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda | Facebook
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121K views · 285 shares | Leg days are always fun Get the Just Lift. W…
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns and cable bicep curls  Gotta love it! Download my full arms routine from SIMEONPANDA.COM and get kitted with the wide range of Dedicated Nutrition supps with discount on my site  | Simeon Panda | Facebook
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