23K views · 260 reactions | Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage — and that means more of those minuscule tears that lead to bigger muscles. Don’t forget to show us your moves by taking a photo or video and tagging #myfitsquad @bodybuildingcom @bpi_sports | Bodybuilding.com | Facebook
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