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YouTubeMobileWorkoutHouston
Horizontal Shoulder Adduction & Abduction Range of Motion | Shoulder Mobility Check
This quick Mobile Workout video demonstrates horizontal shoulder adduction and abduction range of motion. Horizontal shoulder adduction is when the arm moves across the body, usually around 30 degrees. Horizontal shoulder abduction is when the arm moves back away from the body, showing how much motion you have through the shoulder and chest ...
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