Day 3 | Full body yoga for beginners
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YouTubeDurga Yoga | Meenakshi
Day 3 | Full body yoga for beginners
Welcome to Day 3 of our beginner-friendly yoga journey! 🌿 Today’s 30-minute full-body yoga practice is designed to help you build strength, improve flexibility, increase balance, and release tension throughout the body. Whether you’re just starting your yoga journey or returning to your mat, this session will leave you feeling stronger ...
544 views1 week ago
Shorts
Stretch & strengthen your entire body with this 30 minute yoga class. This was filmed a few years ago at the Sweet Sanctuary and all proceeds were donated right back to them :) https://youtu.be/4RggrO8D96Y?si=AWmBWHHH88gvB89H | Yoga With Kassandra
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