20 minute home workout
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YouTubeJohn Noel
20 minute home workout
📱 Join the INEIJMA group through the link in my bio ! Lower Body Dynamic Warmup 2 Rounds Standing Elevated Hip Flexor Lift Offs - 5 per side Standing Open Hip Taps - 5 per side Standing Ankle Reapers - 5 per side 45 seconds rest 4 Rounds Cossack Squats / Lateral Lunges - 30 seconds 30 seconds rest 2 Rounds Seated Overhead Shoulder Rotations ...
3.5K views1 day ago
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